Solace
Log in
if something's felt off lately —

You're not imagining it.

There's more to how you feel — and maybe a pattern in it.

Begin a quiet practiceSee how it worksfree · no streaks · no shame
Recent days
mostly gentle
Friday evening
Good evening, friend.
Pattern
you've been kinder to yourself this week.

A quiet kind of progress

1

Notice

You log how you feel. Takes two minutes. No right answers — just what's true today.

2

Connect

We look for patterns across your days. Quietly, without judgment.

The longer you use it, the more personal it becomes. It learns your patterns, not everyone else's.

3

Understand

Gently, something starts to make sense. Not all at once — just enough.

After a while, it stops guessing.

Most apps give everyone the same advice. Solace learns from your specific patterns — your sleep, your energy, your days. Over time, the observations stop being general. They start being yours.

Starts simple

In the beginning, we use research-backed patterns to surface what might be connected.

Grows with you

After a few weeks of check-ins, the observations become specific to you — not a general user.

Your journal is encrypted and unreadable to us. Patterns are found on your data, never shared.

Yours alone. Always.

Your journal is encrypted on your device. We literally cannot read it, and we don't want to.

Friday, May 23
Sat outside with coffee for fifteen minutes before opening anything. The morning felt like it was holding still on purpose. I think I needed that.

I didn't realise how much my sleep was affecting my mood until I saw it here.

— Someone who needed this

What Solace believes

Soft is not slow

Rest is not the opposite of progress. A few minutes of honesty with yourself counts.

Patterns, not pressure

We surface gentle observations — sleep, mood, sunlight — never numbers to chase.

Yours alone

Your journal is encrypted on your device. We literally cannot read it, and we don't want to.

Daily check-in

A tiny moment, once a day, if you want to.

Six faces. A few sticky-note symptoms. Three sliders for water, sleep, sunlight. Done in under a minute — or skipped without guilt.

A feeling, roughly
feeling gentle
Your journal

A notebook that feels like one.

Cream paper, faint rules, margin doodles. Edits leave a soft ink scribble. Deletes tear like a page. Encrypted end-to-end.

Friday, May 23
Sat outside with coffee for fifteen minutes before opening anything. The morning felt like it was holding still on purpose. I think I needed that.
Your rhythm

A friend who's done this before.

Plain-language guidance through the menstrual, follicular, ovulatory, and luteal phases. Foods, energy, kindness — no clinical diagrams.

lutealphase
Days 17 – 28
Tending

Inward, careful, sometimes prickly. Shorter to-do lists are kindness here.

"

For the first time, a wellness app that doesn't feel like a coach shouting from across the room.

— early reader, somewhere quiet
A small promise

Your words are yours.

Journal entries are encrypted on your device. Patterns surface locally. There's no growth team poking at your sleep data, no dashboard for someone else to share, no AI summarizing your feelings back at you.

The things we will never do.

  • Sell or share your data with advertisers.
  • Send streak-shaming notifications.
  • Make your wellbeing about productivity.
  • Make you feel bad for skipping a day.

Ready to notice more?

No streaks. No pressure. Just you.

Begin a quiet practice